A life changing 4 week course for men
Meditation for MenCourses
Duration: 4 weeks
Monday August 12th
– SOLD OUT –
Tuesday August 13th
AVALON BEACH GOLF COURSE
Wednesday August 14th
MANLY BEACH GYM
Thursday August 15th
THE GYM FACTORY – WARRIEWOOD
Friday August 15th
– SOLD OUT –
7pm – 9:30pm
Total Investment: $495
(Course materials + t-shirts)
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Here’s why you should meditate…
Since you were born, you have been influenced by everything you see around you. Your family, friends, peers, work groups, TV, movies, social media, teachers, etc have all lead to you being social conditioned and ticking off boxes all your life.
Most of us wander through life aimlessly trying to reach milestones, burdened with responsibility and chasing money and ‘stuff’ to make us happy.
Let me tell you, It’s an endless bucket which will never ever be filled and NOT the answer to happiness. In fact, I would go as far as saying that it has lead to skyrocketing rates of stress, depression and suicide.
Most guys don’t invest time sitting in silence and connecting within.
Meditation is an investment in yourself. Through meditation, you will become the BEST version of yourself.
How Meditation has IMPACTED my life
‘When I meditate regularly and consistently I am more compassionate, I am more present and ‘in the now’ in whatever I am doing. I am more giving and loving – to myself as well as to my family and friends. I spend more time on things that are truly important; I appreciate the beauty of nature all around me. I make better choices and surround myself with people that lift me up. I find myself having elevated motivation for more positive pursuits like exercise. My brain functions more effectively, I am more organised and planned. Work productivity is at an all-time high and stress levels low. I don’t get entangled in issues and activities or events which don’t serve me. I am more passionate about life. My artistic and creative sides seem to burst through me without even trying… and most importantly, I love and respect who I am. Meditation makes me feel happy to be alive and connects me to someone I truly love and appreciate. When I meditate, I am just a much better version of myself, it’s that simple’.
Why do this course?
If You SEEK…
Confidence, Clarity and Greater Intuition
Tools to create caim and happinese every day
A stronger internal connection
Less worry, stress, anxiety and depression
More meaningful relationships
Then this course is for you
Structure of the 4 week course
The structure of the course is based around 5 weekly face to face sessions for education and experience. These sessions will be one night per week from 7pm – 9.30pm mid week.
There will be support, motivation and ongoing communication throughout the week via text messages and an online support group. There are also multiple opportunities to practice meditation with the other guys during the week.
All educational material will be provided to you each week.
The basic Agenda for each class is:
- Discussion about meditation, techniques and practice
- LIFE topics (see area on content), open forum, challenges
- Open questions (about experiences each week)
- Group meditation to finish
** All educational material will be provided to you.
What is the content of the course?
Whilst the MAIN aim of this course is to provide participants with the skills and tools of meditation, we also cover the following topics:
- Creating synchronicity and intuitive thinking
- Controlling your thinking and your EGO
- Being in the NOW and being mindful
- Gratitude and giving back – random acts of kindness
- GUILT and how to deal with it
- How to incorporate meditation into your daily LIFE
- Addictions and escape tactics
- How to face challenges
- Setting up a daily routine to find happiness again
- Creative Visualisation and affirmations
Ok so here’s the deal. I want you to get the most out of this course. I don’t want you to waste your time or your money doing something that you are not going to see a benefit from.
The only way I know how to give you the true experience of the benefits of meditation and to make it a regular habit into your life, is to get you to commit to the practice each day.
So, every guy attending the course is expected to commit to 2 x 20 minute sessions per day for the full 4 weeks.
If you bring that intention and commitment to the course, I promise to make this one of the BEST things you have ever done in your life.
What do you need to bring to the sessions?
You only need to bring yourself, some pen and paper (if you wish) and an open mind.
Direct Bank Transfer
Please deposit registration fee of $100 or TOTAL Course Fee of $495 to:
JASKEND ENTERPRISES PTY LTD
ACCOUNT NUMBER: 256581